Working it out with Carolina
Get the Colombian trainer’s signature shape by working it out to fan-favorite videos.
Carolina's workouts and diet plans are designed to increase confidence, feelings of empowerment, and improve self-esteem, while lessening stress in life. She believes that a truly sustainable lifestyle change is all about building inner power – and transforming the body by transforming the mind. Carolina’s inspiration for creating a fitness platform was her own drive to help people increase their self-esteem, self-love, and trust in themselves. By showing clients how to embrace their fitness by building both the mind and the body, she's helping them feel beautiful and capable in more than one way.
C.FIT INTRO
C-Fit is Carolina’s most beginner-friendly training
program. With sessions perfectly calibrated for an ideal workout, you’ll be able to jump right in with Carolina as your coach. Through gentle encouragement, thoughtful nutrition, and a relatively small time commitment, clients smoothly transition into a state of better health. Workouts are generally 20 minutes in length and a light to moderate. Carolina shows you her best workout routines through a short and fun video.
In C-Fit Carolina’s fitness training, clients will access to a workout videos and window into Carolina’s exclusive techniques that are being prove for herself during more than 15 years. workouts require about 20 minutes, in a short video that long less than 2 minutes, you will find this video easy and fun, leaving behind extremely long excersices routines. Carolina demonstrates more sophisticated techniques, where she want to show people to grow towards even more goals with less time. Learn Carolina’s best tips for optimizing nutrition to support your physical, emotional and mental growth. This workouts will require at minimun of 20 minuts of your time and 3 times at week. The excersices are made to be performence in any space gym, home, park or the best preference of the client.
C.FIT ENHANCED
In C-Fit, Carolina helps clients push the limits with her stretching rutine to reach superior levels of fitness of both body and mind. C-Fit clients can expect to work out with a stretching rutine that will challenge the ways you use to train. Carolina guides her clients through the contest that’ll allow them to ascend to that next level in body and mind. With Carolina at your side cheering you on, you’ll find yourself passing your limits with a innovative way to workout.
C.FIT PROFORM
Featured Blog Posts by Carolina
Filled with motivational videos, workouts, and healthy recipes from a working mom,
Carolina shares how she stays fit--body, mind and soul.
